Top foods to help hair loss

Many people suffer from hair loss and they can start to feel a loss in confidence and self-esteem. A lot of people want to hold onto their hair for as long as possible, so here are the top 10 foods to help you combat hair loss –

•  Salmon – Salmon is rich in protein and vitamin D, both very good for hair, you need the omega 3 fatty acids which will help your hair grow stronger and your body is not able to produce this on our own

•  Eggs – A great source of protein, vitamin B and biotin, all of which will help with hair growth

•  Lentils - Lentils are full of protein, zinc, iron and biotin, if you do not have enough protein then you cannot create keratin, keratin strengthens and assists hair growth

•  Oysters – These contain a lot of Zinc which is great for your hair and nail growth

•  Greek Yoghurt - Greek yoghurt naturally contains a lot of vitamin B5 and vitamin D, vitamin B5 is a pantothenic acid which is very good for hair growth and maintenance, in fact it often an added ingredient in hair care products

•  Poultry – A lot of poultry contains a high amount of protein, they also contain zinc, iron and vitamin B to keep your hair thick and strong

•  Walnuts – Like Salmon, these are very high in fatty acids such as omega 3, but also containing a lot of vitamin E, these are both essential to hair growth

•  Sweet Potato – This contains carotenes, which is an anti-oxidant, your body uses this to produce Vitamin A which will protect and replenish your scalp to keep it healthy

•  Blueberries - Blueberries contain a lot of vitamin C, lack of vitamin C can cause hair damage as it helps blood circulation to the scalp

•  Spinach – Finally, Spinach is high in iron, Vitamin C, beta carotene and folate. All of these products keep your scalp healthy and hair follicles nourished.