Hair loss is actually normal after losing weight, especially if you’ve lost a significant amount of weight in a short time. Keep reading to learn more about the connection between weight loss and hair loss, and how to fix it.
The Truth about Weight Loss and Hair Loss
Hair is made up of protein, so it’s important to eat plenty of fish, chicken and other forms of protein for strong, healthy hair. Unfortunately, when dieting, many people don’t eat enough protein to sustain healthy hair growth. The body does not consider hair a “must-have”, so it reroutes your protein intake to your vital organs first. The result? You may see more hair thinning with your weight loss.
This temporary form of hair loss is known as telogen effluvium. Luckily, hair loss from weight loss is usually temporary and usually will regrow once you resume eating an adequate amount of protein.
Hair Regrowth after Weight Loss
Hair generally takes around 3 to 6 months to regrow after weight loss. If you’re in the middle of a lifestyle change or you’re planning to start a major diet soon, here are some ways to help prevent hair loss from weight loss:
- Try to lose weight at a more gradual rate.
- Eat enough lean protein to help prevent thinning hair due to weight loss.
- Most dietitians recommend eating 0.36 grams of protein per pound of body weight. If you’re not sure how much protein you’re eating, try tracking your food intake with a dieting app. You may be surprised by the nutritional content of your diet!
- Make sure that you’re eating plenty of whole grains, fruits and vegetables that are rich in other hair-healthy nutrients like iron, zinc, and vitamin C.
- For an easy way to get more B vitamins, iron, zinc and vitamin C in your diet take HairMax hair supplement to provide your body with the nutrients it needs to promote existing hair growth.*
Remember: hair loss caused by weight loss is usually temporary. But if your hair does not begin to grow back within 3 to 6 months, it may be time to visit your doctor to rule out other possible causes of hair loss.